Meatballs

Meatballs

Ingredients

1/2-1 Cup minute rice- ground

2 flax eggs

4 tsp oregano

1 1/2 TBSP parsley

1 1/2 tsp sea salt

1/2 tsp pepper

1 tsp ground mustard

1 tsp rosemary

1 tsp thyme

1/2 tsp basil

1/2 tsp marjoram

1/4 - 3/4 tsp red pepper flakes

1 lb ground beef

1 lb ground pork

3-4 cloves crushed garlic

2 medium onions

2/3 cup milk / water

Directions

Preheat oven to 400^o F

Grind minute rice in a spice or coffee grinder

Mix flax eggs

Blend spices

Gently mix together beef, pork, spices, garlic & onion

Add flax eggs and milk until just blended

Bake 20-25 minutes @ 400^o F or until internal temp

reaches 165^o F